Active seniors might need hiking tips. If you are an avid hiker, then you might know the safety measures to take while hiking. However, some seniors might just be taking up hiking, and enjoying some exercise with their families. This article will provide you with some useful hiking tips for seniors.
Preparation is the key, and you should be very prepared for your hiking trip. You need to pack the right items and decide where you are going to hike, and find a level of difficulty that is easy enough for you.
Hiking tips for seniors
Wear proper shoes
Since you will be walking the entire time of your hike, you need comfortable shoes that support your feet for the ups-and-downs of a climb. Your footwear should be one of your most important items when you go. Most hikers prefer hiking boots because they fully support the ankles and are suitable for uneven surfaces. You could get by with training shoes on even surfaces, but on serious hikes, you should invest in some good hiking boots.
Don’t hike alone
This is another one of the critical hiking tips for seniors. It’s always better to hike with others. Why? Hiking can be a very strenuous and potentially dangerous activity. It’s also usually done in areas where there aren’t many people. Therefore, if any accident happened, it might be a long while before you received assistance.
Take a jacket
You should always bring a jacket or a sweater when you go hiking. Even if the weather looks nice when you start and it is hot, the weather can quickly change throughout the day.
Compass and GPS
A compass is always nice to have, but it only works if you know how to use it. A compass is good at giving you the right direction you are going, and the direction you need to return.
There are many portable GPS devices that you can buy, and these would always come in handy if you ever got lost and needed assistance. You would be able to give rescuers your GPS coordinates, and they would be able to locate you easily. Many cell phones have GPS capability, and it would be a good idea if you had it installed and working before you go out on a hike.
Don’t talk loud on trails
You should keep your voice down at all times on the trail. You will be able to see more fauna if you don’t disturb them and scare them off. Also, if you talk loud, you might not hear or see many birds. It’s nice to listen to nature on long hikes, and if you keep the sound to a minimum, you will enjoy hiking much more.